Hemp is one of the varieties of the species of cannabis sativa plant that is typically grown in the Northern Hemisphere. It has been in usage by the humans for a period of more than 10,00 years. Its popularity is quite high due to its ability to grow quickly and require less maintenance as compared to other species. Due to the number of benefits it has, it has also been called a ‘cash crop’.
THC and CBD are some of the most common compounds found in the Hemp, which are also one of the active ingredients of medical cannabis. Its oil has thus seen a surge in demand in the present times.
Let us find some health benefits of hemp oil:
High Nutritional Value
The hemp oil is known to be rich in a wide range of nutrients, including calcium, zinc, iron, and Vitamin E. A study suggests that it is also a high source of healthy fats such omega-3 and omega-6. Its consumption on a regular basis can help treat ailments such the symptoms of PMS, cardiovascular problems, and skin issues.
There’s another nutrient found in abundance in the hemp oil, that being of the proteins. You might be surprised to know that its protein composition is even higher than what is that of flaxseeds and chia seed.
Picture courtesy https://factualfacts.com/hemp-oil-benefits/
Hemp oil is rich in omega-6 fat which goes by the name of GLA (gamma linoleic acid). This plays a vital role in boosting immunity and consists of anti-inflammatory properties. The GLA combats inflammation by aiding the production of prostaglandins in the body, which is chemical having hormone-like characteristics. This makes it a boon for arthritis patients and provides them with a way to treat their problem efficiently.
Those who struggle with bloating on consuming animal-based protein can easily fulfill their protein needs from something like the hemp oil.
Improves the Heart Health
The ratio of omega-6 and the omega-3 fatty acids in the hemp oil is 3:1, which makes it suitable to ensure the health of the heart. The presence of certain bioactive compounds in it helps lower the cholesterol levels in the body.
There are 2 types of fats, one being the HDL (High-density lipoprotein) and the other one is the LDL (low-density lipoprotein). The fatty acids found in the hemp oil promote the production of HDL fats in the body, which are known to improve cardiovascular functionality. LDL, on the other hand, is bad for the health. Hence, it should be avoided.
Promote the health of the brain
As per an article, the hemp oil consists of a wide range of cannabinoids, which bind to the receptors of the brain and make it sharper. High workload, performance pressure, and stressful situations have become the causes for the onset of anxiety disorders and depression among people nowadays. This is where the hemp oil can prove to be a savior. Its antidepressant properties improve the mood significantly and increase the release of happy hormones in the body. Apart from these, the regular consumption of hemp oil can also help you in enhancing your cognitive abilities and reverse the age-related mind-related disabilities.
Aside from the hemp oil, you can also use weed to get rid of stress disorders and social anxiety. If you’re wondering where to buy weed online, you can easily get a lot of options to order weed online to explore its amazing benefits.
Picture courtesy https://cbddailyproducts.com/cbd-is-not-drug/hemp-based-cbd-oil/
Helps maintain a healthy weight
Although a lot of research is impending on this topic, there is high evidence that hemp oil can aid in the removal of unnecessary fats from the body. An article suggests that the presence of gamma linolenic acid makes it a wonder oil for those who wish to lose some extra weight. Consuming it can increase your metabolism rate and invigorate the process of digestion of food in the body.
Benefits the digestive system
Hemp oil comes loaded with a high amount of fiber content, which makes it ideal for those who suffer from the likes of constipation and uneasy bowel movements. Besides, the omega-3 and the omega-6 fatty acids available in the hemp oil promote the growth of a hormone in the body called eicosanoids. This hormone regulates the production of the digestive enzymes in the body and aids in the functioning of the intestine to carry out its function well.
Beautifies the skin
Due to its ability to act as a moisturizer, the hemp oil prevents the skin from catching dryness, especially during the winters. Thus, you can ensure your skin remains soft and radiant throughout the year if you inculcate the oil in your daily diet. It also hydrates the skin through the medium of external use. Apply it on the dry skin after taking a bath and witness the skin become beautiful all over again.
Relieves symptoms related to PMS
The hemp oil might help in easing the menstrual cramps. It can also aid in the betterment of the mood and avoid the onset of mood swings. This promotes the ability of the body to avoid the bouts of depression and irritability.
Boosts Hair growth
The application of hemp oil in the hair helps to add volume and strengthens the strands. Those having hair loss issues can also turn to the use of this oil to promote hair growth. It basically moisturizes the hair and treats the underlying problem of the dry scalp. Besides, it improves the blood circulation in the scalp that makes the hair sturdy and strong.
Given how instrumental hemp oil can be in making our lives all the more amazing, we must shed our inhibitions about it and inculcate it more often in our lives. Use it on a regular basis to improve your day-to-lifestyle manifold over the years.