Benefits of Turmeric in Weight Loss

by Mila S

 

Awesome Benefits of Turmeric in Weight Loss

Accumulation of excess fat in the body or obesity is one of the most common health hazards around the world. The prevalence is being found in all age groups. Being overweight can cause energy imbalance and lead to many other health issues like diabetes, hypertension, metabolic syndrome, heart diseases, cholesterol and many other. Much attention has been given to this health issue as obesity is not only causing serious health issues, but people suffering from weight gain or obesity are also reported to suffer socially and psychologically. Different studies indicated that obese people are more likely to feel depressed, socially isolated and have low esteem as compared to their peers. However, modern science and traditional methods have given us a lot of intervention plans to control our body weight or shed excessive fat. One of which is the Turmeric weight loss.

Benefits of Turmeric in Weight Loss

Turmeric, which is scientifically known as Curcuma Longa is one of the most popular and appreciated spice to be used in the diet. It is composed of several bioactive compounds that account for numerous health and medical benefits. The most beneficial and versatile component is curcuminoids. Others include omega 3 fatty acids, Potassium, Volatile oils, Vitamin B and C, carbohydrates, proteins, fibers, etc. All these components help give turmeric the properties of antioxidant, anti-inflammatory, thermogenic, anti-microbial and many other health beneficial characteristics. Among all of its benefits the most common benefit advocated and recommended by medical science is weight loss through turmeric. Many scientists recommend turmeric to use as an agent to boost your slimming efforts. Its varied biological activities were found to have a positive impact on the process weight loss. It helps the body to avoid accumulating excess fat and stimulate the process of losing fat from the body. It also helps to slow down the process of angiogenesis which is linked to the accumulation of fat tissues in overweight people. Studies have indicated that use of turmeric for weight loss in such patients showed significant progress on weight loss. In addition, it was also reported that if turmeric is being used with Sulphur then it helps the body to improve its lipid profile and prevent it from depositing fat in overweight people.

Weight reduction through turmeric is beneficial because it also helps a person in diet induced weight loss. The carbohydrate in turmeric is not absorbed by the body which is useful in reducing body fat and preventing weight gain. The fibers present in turmeric also aid in boosting these processes. The significance of turmeric in weight loss can also be advocated through study results in which overweight people were first treated with diet and lifestyle interventions. However, they did not exhibit much progress in weight loss, but when these people were treated with curcumin they showed a significant fat reduction and a decline in BMI.  This Asian spice was also found to be beneficial in converting white fat (stores calories) into brown fat (burn energy).

A Korean study found that curcumin present in turmeric helps to convert white fat in four ways, including enhancing the growth of brown fat, stimulate cells to produce more mitochondria, which aids in the breakdown of fat, improve metabolism through the fat degrading process and hindering the process of forming new fat in the body. The turmeric also helps to detox the liver, which results in more fat burning. The user can reduce blood cholesterol level, which in result helps in reducing weight. These are some of the few benefits on how one can reduce weight through turmeric. You can either use turmeric supplements which are easily available or use it in tea or any form in your diet. It is one of the safest and most convenient way of reducing weight and preventing obesity.

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