5 Activities That You Should Avoid to Stay Healthy

  Staying fit has a lot to do with your daily activities. You might have heard people argue that people have hereditary obesity and other such conditions. It is true that you sometimes can’t help a condition and you need to put in double the effort or even more to remain healthy. Though there are some activities that are universally detrimental in nature. No matter who you are and how to fit you may be, sticking to these activities will always cause you harm. Staying aware of such activities and possessing knowledge about the negative effects they have on our … Read more

Athlete’s Suggested Lifestyle Routine For A Healthy Body and Mind

An athlete’s life may seem quite happening on the outside but if you take a closer look into their daily routine you may find yourself amazed. There’s a lot more that goes on behind the scenes. The hard work, dedication, and vigorous training that athletes subject their body and mind to, are often left unseen. Today, we will share some of the tips that athletes suggest everyone should inculcate in their daily routine. Wake Up Early In The Morning Most of the athletes would swear to this habit. Even the old kindergarten rhyme suggests, ‘early to bed and early to … Read more

Yoga Self-Practice for Beginners

Yoga Self-Practice for Beginners

Since ancient times, people have practiced yoga as a physical, mental, and spiritual exercise to lose weight, manage stress, and relieve anxiety. It has recently gained social media traction as influencers from all over the globe have taken a liking to the meditative exercise. You may have noticed yoga studios popping up just about everywhere, but have been somewhat appalled by the astronomical cost of some classes. It never hurts to take a class here and there, especially if you are trying it out for the first time. But you will soon find out that yoga is more than just … Read more

5 Reasons Why You Should Do Yoga Every Day

by Vivek Roy In this competitive world, everyone is so busy with their work that they don’t have time to look after themselves. In the quest of achieving more and more success, they are ignoring their health and body. They always remain under pressure and stress which makes their body more prone to diseases. Our lives are so over-scheduled that we hardly get any time to relax. On the inside of our body, we remain so stressed and preoccupied that we cannot focus on one thing properly. One of the best ways to get relieved from all these problems is … Read more

How Kinesio Taping Helps Athletes To Improve Their Stamina

by Ashley Smith In contrast to customary athletic tape, which works by confining development and keeping muscles, ligaments tissues still, kinesiology tape works by enabling the zone around the muscle to remain adaptable, which thus is accepted to facilitate course to stream and speed mending. As opposed to just staying athletic tape on the sore and harmed territory, there is a technique for applying Kinesio tape accurately, and it originates from an all-encompassing practice known as kinesiology. A lot of specialists approve of taping techniques for muscle pains since they have been known to relieve pain and to heal them, … Read more

How Yoga Asanas Help to Control Your Bad Habits

how yiga asanas helps control bad habits

by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as well as holistic approaches to help people shun an addiction or a bad habit. The most popular protocol that has captured the attention of these researchers is the art of Yoga & meditation. Skeptics, on the other hand, are throwing curveballs saying that changing few brain cells with these holistic approaches … Read more

How to Educate Yourself on Health Topics and Why

Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources.

5 Yoga Postures to Help With PMS and Cramps

Yoga Postures to Help With PMS and Cramps

by Bipen Baloni Summary: During their menstruation period, many women experience extremely painful cramps, which put them into a miserable situation. Not anymore, with yoga, the whole PMS-ing issue can be resolved. Read the blog and know five amazing yoga postures to deal with PMS and cramps. Menstruation cycle is surely unpleasant crediting to various reasons, including mood swings, cranky behaviors, cramps and more. PMS is a reality, and nearly every woman has to deal with it. Even for some, the situation becomes worse due to pain and prevent them from performing daily chores. Period cramps occur due to the … Read more

These Are the Best Fitness Trends to Follow This Year

Best Fitness Trends

The holidays are behind us, and it might seem like the scale has become our enemy. There is nothing like physical activity to eliminate those extra pounds. The experts unanimously agree that fitness is the right choice to get in shape and the changing trends in the industry always offer something new to keep your exercise plan fresh. The hardest part is actually starting. If you want to get it started at home only remember, there are many home tricks that work to get fit and look better. so before you begin, you should optimize your fitness routine properly. Take … Read more

5 Ways Yoga Benefits Your Mental Health

5 Ways Yoga Benefits Your Mental Health

by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. Yoga is more of a psychology where the focus is primarily on creating a connection or union with the body and mind. Yoga works with the energy that is locked in the body through ‘Prana’ or breath. With gradual practice, one learns to release this stored energy and reach a higher … Read more