How Yoga Asanas Help to Control Your Bad Habits

how yiga asanas helps control bad habits

by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as well as holistic approaches to help people shun an addiction or a bad habit. The most popular protocol that has captured the attention of these researchers is the art of Yoga & meditation. Skeptics, on the other hand, are throwing curveballs saying that changing few brain cells with these holistic approaches … Read more

How to Educate Yourself on Health Topics and Why

Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources.

5 Yoga Postures to Help With PMS and Cramps

Yoga Postures to Help With PMS and Cramps

by Bipen Baloni Summary: During their menstruation period, many women experience extremely painful cramps, which put them into a miserable situation. Not anymore, with yoga, the whole PMS-ing issue can be resolved. Read the blog and know five amazing yoga postures to deal with PMS and cramps. Menstruation cycle is surely unpleasant crediting to various reasons, including mood swings, cranky behaviors, cramps and more. PMS is a reality, and nearly every woman has to deal with it. Even for some, the situation becomes worse due to pain and prevent them from performing daily chores. Period cramps occur due to the … Read more

These Are the Best Fitness Trends to Follow This Year

Best Fitness Trends

The holidays are behind us, and it might seem like the scale has become our enemy. There is nothing like physical activity to eliminate those extra pounds. The experts unanimously agree that fitness is the right choice to get in shape and the changing trends in the industry always offer something new to keep your exercise plan fresh. The hardest part is actually starting. If you want to get it started at home only remember, there are many home tricks that work to get fit and look better. so before you begin, you should optimize your fitness routine properly. Take … Read more

5 Ways Yoga Benefits Your Mental Health

5 Ways Yoga Benefits Your Mental Health

by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. Yoga is more of a psychology where the focus is primarily on creating a connection or union with the body and mind. Yoga works with the energy that is locked in the body through ‘Prana’ or breath. With gradual practice, one learns to release this stored energy and reach a higher … Read more