Yoga Self-Practice for Beginners
Since ancient times, people have practiced yoga as a physical, mental, and spiritual exercise to lose weight, manage stress, and relieve anxiety. It has recently gained social media traction as influencers from all over the globe have taken a liking to the meditative exercise. You may have noticed yoga studios popping up just about everywhere, but have been somewhat appalled by the astronomical cost of some classes. It never hurts to take a class here and there, especially if you are trying it out for the first time. But you will soon find out that yoga is more than just … Read more
