Yoga Self-Practice for Beginners

Yoga Self-Practice for Beginners

Since ancient times, people have practiced yoga as a physical, mental, and spiritual exercise to lose weight, manage stress, and relieve anxiety. It has recently gained social media traction as influencers from all over the globe have taken a liking to the meditative exercise. You may have noticed yoga studios popping up just about everywhere, but have been somewhat appalled by the astronomical cost of some classes. It never hurts to take a class here and there, especially if you are trying it out for the first time. But you will soon find out that yoga is more than just … Read more

5 Reasons Why You Should Do Yoga Every Day

by Vivek Roy In this competitive world, everyone is so busy with their work that they don’t have time to look after themselves. In the quest of achieving more and more success, they are ignoring their health and body. They always remain under pressure and stress which makes their body more prone to diseases. Our lives are so over-scheduled that we hardly get any time to relax. On the inside of our body, we remain so stressed and preoccupied that we cannot focus on one thing properly. One of the best ways to get relieved from all these problems is … Read more

How Yoga Asanas Help to Control Your Bad Habits

how yiga asanas helps control bad habits

by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as well as holistic approaches to help people shun an addiction or a bad habit. The most popular protocol that has captured the attention of these researchers is the art of Yoga & meditation. Skeptics, on the other hand, are throwing curveballs saying that changing few brain cells with these holistic approaches … Read more

5 Yoga Postures to Help With PMS and Cramps

Yoga Postures to Help With PMS and Cramps

by Bipen Baloni Summary: During their menstruation period, many women experience extremely painful cramps, which put them into a miserable situation. Not anymore, with yoga, the whole PMS-ing issue can be resolved. Read the blog and know five amazing yoga postures to deal with PMS and cramps. Menstruation cycle is surely unpleasant crediting to various reasons, including mood swings, cranky behaviors, cramps and more. PMS is a reality, and nearly every woman has to deal with it. Even for some, the situation becomes worse due to pain and prevent them from performing daily chores. Period cramps occur due to the … Read more

5 Ways Yoga Benefits Your Mental Health

5 Ways Yoga Benefits Your Mental Health

by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. Yoga is more of a psychology where the focus is primarily on creating a connection or union with the body and mind. Yoga works with the energy that is locked in the body through ‘Prana’ or breath. With gradual practice, one learns to release this stored energy and reach a higher … Read more

Yoga Stretches and Poses for Lower Back Pain Relief

by Jon Spinesmart Lower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain. Here are some of the popular yoga poses that will treat your back pain effectively. You just need to bring them in routine and see a change in your lifestyle. 1# Knee Hugs This is a very comfortable position that treats the back pain and brings relief instantly. Just … Read more

10 Reasons To Do Your Yoga Teacher Training

by Manmohan Singh Summary: An intriguing read for the yoga enthusiasts considering a yoga teacher training course. Here are the best ten primary reasons that continue to inspire the passionate ones to take the progressive leap. “The best and most beautiful things in the world cannot be seen or touched– they must be felt with the heart.” — Helen Keller.   Likewise, the science of yoga is the natural and beautiful possession gifted to the mankind by the ancestors for experiencing and living a life beyond miseries to eternal bliss. As a comprehensive art, yoga is an effective source of … Read more

Yoga and Your Health

Yoga and Your Health

Yoga and your health: I’ve experienced that Yoga has been healing me from the inside and outside. It is an incredible experience that soothes my soul. I’ve learned that…