Yoga Stretches and Poses for Lower Back Pain Relief

by Jon Spinesmart Lower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain. Here are some of the popular yoga poses that will treat your back pain effectively. You just need to bring them in routine and see a change in your lifestyle. 1# Knee Hugs This is a very comfortable position that treats the back pain and brings relief instantly. Just … Read more

10 Reasons To Do Your Yoga Teacher Training

by Manmohan Singh Summary: An intriguing read for the yoga enthusiasts considering a yoga teacher training course. Here are the best ten primary reasons that continue to inspire the passionate ones to take the progressive leap. “The best and most beautiful things in the world cannot be seen or touched– they must be felt with the heart.” — Helen Keller.   Likewise, the science of yoga is the natural and beautiful possession gifted to the mankind by the ancestors for experiencing and living a life beyond miseries to eternal bliss. As a comprehensive art, yoga is an effective source of … Read more

Yoga and Your Health

Yoga and Your Health

Yoga and your health: I’ve experienced that Yoga has been healing me from the inside and outside. It is an incredible experience that soothes my soul. I’ve learned that…