If you exercise at home or a gym, then you must have the basics down by now. You know how the workout routine works. But have you ever broken down the entire process and looked at the parts individually?  If you haven’t, it is a good time to get to know your workout routine in detail and find out what works and what doesn’t. A deeper understanding of a workout routine will help you in the future when you don’t feel like working out or when you think you have done so much, and you can’t see any results. It … Read more

How to Educate Yourself on Health Topics and Why

Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources.

Winter Gym Apparel

The North Face Women's Trivert Pullover Hoodie

Winter Gym Apparel to keep you warm and fit When it comes to gym apparel both men and female have a myriad of options to choose from. There are countless different styles and trends that keep changing with every season but during the winters these choices are limited. People spend a substantial portion of their time scouring the internet or shopping malls to find the gear that best suits their style and specifications. These people understand just how difficult it can be to find the right apparel items that accentuate their personal style. Furthermore, the internet has contributed to this … Read more

Food For Energy: Healthy Options To Help You Get Through The Day

Food For Energy

The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner. Most people rely on either coffee or a candy bar to keep themselves awake during a busy day. While these can help, it’s not necessarily the best option to keep you going over an extended period. The usual suspects for keeping yourself awake during a dull day will eventually lead to an unwanted crash after the initial … Read more

5 Ways Yoga Benefits Your Mental Health

5 Ways Yoga Benefits Your Mental Health

by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. Yoga is more of a psychology where the focus is primarily on creating a connection or union with the body and mind. Yoga works with the energy that is locked in the body through ‘Prana’ or breath. With gradual practice, one learns to release this stored energy and reach a higher … Read more

Expert Fitness Tips and Strategies Every Lifter Should Know

by Kathy Mitchell Expert Fitness Tips and Strategies Every Lifter Should Know Even the most dedicated fitness enthusiast may miss their goals due to problems that can be fixed. Fitness trainers can of course help, but what can a solo gym goer do on their own? Working out is not as easy as simply moving your body if specific goals are in mind, especially if there are deadlines or a timeframe involved. Knowledge is a powerful tool in the gym just as it is elsewhere, especially when it comes to workout methods such as lifting where a lot of parts … Read more

How Does Swimming Shape & Tone Your Body?

How Does Swimming Shape & Tone Your Body

by William Benetton Now, the majority of the people who engage in swimming do it as a means of easing off or a pastime. They enjoy the feeling they get when they move out from the hot sun of the day and cool their bodies in the chilling and nice pool water. Some others go to the pools because of the fun they enjoy while frolicking inside the water like they just turned 10, and others enjoy the view and ambiance they get when they are inside the cool water. There are some others that enjoy the games they play … Read more

Significant Tips To Prevent & Treat Sports Injuries

Significant Tips To Prevent & Treat Sports Injuries

by Martin Kelvin Summer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children, we always try to be cautious about their outdoor activities. Now, when we speak about sports injuries, not necessarily only athletes suffer from them. Our lively and energetic weekend warriors are equally prone to getting injuries while playing their favorite sport. Athletes and young children are always hyperactive about their … Read more

Yoga Stretches and Poses for Lower Back Pain Relief

by Jon Spinesmart Lower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain. Here are some of the popular yoga poses that will treat your back pain effectively. You just need to bring them in routine and see a change in your lifestyle. 1# Knee Hugs This is a very comfortable position that treats the back pain and brings relief instantly. Just … Read more

5 Tips to Quickly Build Muscle Mass

by Brent Wells, D.C. There are a number of health benefits from regular exercise. It can strengthen and stretch muscles, increase your energy levels, reduce the risk of many chronic diseases, improve brain function, and even improve your mood. With so many physical and mental health benefits, it is no surprise that many people enjoy exercising. But novice and experienced exercisers often want to work-out with a specific purpose in mind: to build muscle mass. Many people want to reshape and redefine their bodies through regular exercise. One of the most common goals, particularly for men, is to gain muscle … Read more