If you exercise at home or a gym, then you must have the basics down by now. You know how the workout routine works. But have you ever broken down the entire process and looked at the parts individually?  If you haven’t, it is a good time to get to know your workout routine in detail and find out what works and what doesn’t. A deeper understanding of a workout routine will help you in the future when you don’t feel like working out or when you think you have done so much, and you can’t see any results. It … Read more

How to Educate Yourself on Health Topics and Why

Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources.

Winter Gym Apparel

The North Face Women's Trivert Pullover Hoodie

Winter Gym Apparel to keep you warm and fit When it comes to gym apparel both men and female have a myriad of options to choose from. There are countless different styles and trends that keep changing with every season but during the winters these choices are limited. People spend a substantial portion of their time scouring the internet or shopping malls to find the gear that best suits their style and specifications. These people understand just how difficult it can be to find the right apparel items that accentuate their personal style. Furthermore, the internet has contributed to this … Read more

Food For Energy: Healthy Options To Help You Get Through The Day

Food For Energy

The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner. Most people rely on either coffee or a candy bar to keep themselves awake during a busy day. While these can help, it’s not necessarily the best option to keep you going over an extended period. The usual suspects for keeping yourself awake during a dull day will eventually lead to an unwanted crash after the initial … Read more

5 Ways Yoga Benefits Your Mental Health

5 Ways Yoga Benefits Your Mental Health

by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. Yoga is more of a psychology where the focus is primarily on creating a connection or union with the body and mind. Yoga works with the energy that is locked in the body through ‘Prana’ or breath. With gradual practice, one learns to release this stored energy and reach a higher … Read more