CBD’s Growing Role in Sports Recovery

CBD's Growing Role in Sports Recovery

by Kathy T. Cooley The first medical use of cannabis traces back five thousand years ago. Despite cannabis reputation as a drug, after a lot of studies and research, cannabis is gaining new friends. Professional athletes are beginning to reap the benefits of using cannabis to improve endurance, concentration, performance or to help with recovery. Regardless of the sport, an athlete’s body goes through a significant amount of pain at each practice and game. The recovery phase after every intense exercise follows a process where the muscles receive nutrients and repair themselves. An athlete’s body is exposed to wear and … Read more

7 Easy Ways to Stay Fit in Winter

7 Easy Ways to Stay Fit in Winter

by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in the cold weather. Maybe go back to being active again in the spring? Staying fit does not choose its seasons and being healthy should be round the clock. If you are physically active, a little tweak in your fitness routine is good and can even help keep your drive in being … Read more

8 Myths About Strength Training Busted

8 Myths About Strength Training Busted

by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or training is not about losing weight. You must focus on strengthening muscles. Women lose muscle mass starting from the early 30s which in later years (i.e. the menopausal and post-menopausal years) increases the risk of muscle weakness and joint injury. There are many common misconceptions surrounding weight training. And here, we … Read more

Make Your Workout More Exciting

by Rocky Helton How can you make your workout more exciting? A workout is one of the easiest ways to live a healthy life. Nowadays many people are suffering from many different types of diseases such as diabetes, overweight, high blood pressure, and heart attack. Therefore the best things to do is regular physical exercises. Regular workout is very important to keep your mind and body healthy.  To start a workout we all get very excited but after a few days, most people feel tired and stressful. Some people spend a lot of time in the gym because they think … Read more

6 Best Active Leggings for Workout

6 Best Active Leggings for Workout

by Amanda Reid There won’t be any other piece of clothing as versatile as a pair of leggings. Having a couple of leggings in your closet is must if you love experimenting with different clothing styles. You can wear leggings with almost anything be it skirts, t-shirts, dresses, shorts, jackets, pullovers or as your workout wear. The form-fitting silhouette of leggings is perfect for various moves required in your workouts. There are plenty of styles and patterns available in leggings to make them work for any occasion. Designers have put their efforts to bring a new line of workout leggings. … Read more

Why A Physical Therapist Should Be a Part of Your Health Team

Why A Physical Therapist Should Be a Part of Your Health Team

by Martin Kelvin Consulting a doctor at the right time is utterly crucial: however; it doesn’t mean you shouldn’t meet a physical therapist. Underestimating the significance of physical therapist is never a good idea. The right way to recover from your injury is to include both a physical therapist and a doctor in your health team. In fact, when they work together, patients can see a significant improvement in their health. So, whether it’s about treating injuries or healing the pain that stems from prolonged diseases, consulting a physical therapist can help improve a person’s overall fitness.   Reason’s you … Read more

An Easy Full Body Workout You Can Do Anywhere

An Easy Full Body Workout You Can Do Anywhere

by Jorge Conzales We all know how much important exercises are. Exercise has like a long list of long-term benefits. The physical activity not only trains our body but trains our minds as well. As we age, our body loses its strength. Hence it becomes more important to exercise daily. It is important to exercise daily. However, sometimes we miss our routine or can’t keep up with our work schedule. Does that imply you can take a break from your workout routine? No, nothing is impossible. There are so many exercises that you can do almost anywhere or wherever you … Read more

Types of Sports That Kids Could Try

Types of Sports That Kids Could Try

by John Martin On the world day of physical activity, what better than teaching how to play sports with children? It is very easy to say that we must play sports with our children, but the hard part comes when we have to choose an activity so they can exercise and have fun. Promote sports at home! You must be the physical education teacher at home and you must promote sports plans so as not to leave your children sitting on the sofa. That yes, we must save time for homework, we will not let them suspend, everything can be … Read more

10 Reasons To Do Your Yoga Teacher Training

by Manmohan Singh Summary: An intriguing read for the yoga enthusiasts considering a yoga teacher training course. Here are the best ten primary reasons that continue to inspire the passionate ones to take the progressive leap. “The best and most beautiful things in the world cannot be seen or touched– they must be felt with the heart.” — Helen Keller.   Likewise, the science of yoga is the natural and beautiful possession gifted to the mankind by the ancestors for experiencing and living a life beyond miseries to eternal bliss. As a comprehensive art, yoga is an effective source of … Read more

7 Morning Routines that Will Help You Stay Fresh All Day

Sophie Addison The way you start your day can have a strong effect on your energy levels in the afternoon and even in the evening. A healthy breakfast, a good exercise routine, and a practical outfit are just some things to consider for feeling great as the day goes on. These things can impact your productivity at work, your mental focus, and your general well-being. Sun salutation to start the day If you’re not someone who likes the idea of vigorous exercising just after getting out of bed, then sun salutations may be a better alternative for you. This yoga … Read more