Expert Fitness Tips and Strategies Every Lifter Should Know

by Kathy Mitchell Expert Fitness Tips and Strategies Every Lifter Should Know Even the most dedicated fitness enthusiast may miss their goals due to problems that can be fixed. Fitness trainers can of course help, but what can a solo gym goer do on their own? Working out is not as easy as simply moving your body if specific goals are in mind, especially if there are deadlines or a timeframe involved. Knowledge is a powerful tool in the gym just as it is elsewhere, especially when it comes to workout methods such as lifting where a lot of parts … Read more

How Does Swimming Shape & Tone Your Body?

How Does Swimming Shape & Tone Your Body

by William Benetton Now, the majority of the people who engage in swimming do it as a means of easing off or a pastime. They enjoy the feeling they get when they move out from the hot sun of the day and cool their bodies in the chilling and nice pool water. Some others go to the pools because of the fun they enjoy while frolicking inside the water like they just turned 10, and others enjoy the view and ambiance they get when they are inside the cool water. There are some others that enjoy the games they play … Read more

Significant Tips To Prevent & Treat Sports Injuries

Significant Tips To Prevent & Treat Sports Injuries

by Martin Kelvin Summer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children, we always try to be cautious about their outdoor activities. Now, when we speak about sports injuries, not necessarily only athletes suffer from them. Our lively and energetic weekend warriors are equally prone to getting injuries while playing their favorite sport. Athletes and young children are always hyperactive about their … Read more

Yoga Stretches and Poses for Lower Back Pain Relief

by Jon Spinesmart Lower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain. Here are some of the popular yoga poses that will treat your back pain effectively. You just need to bring them in routine and see a change in your lifestyle. 1# Knee Hugs This is a very comfortable position that treats the back pain and brings relief instantly. Just … Read more

5 Tips to Quickly Build Muscle Mass

by Brent Wells, D.C. There are a number of health benefits from regular exercise. It can strengthen and stretch muscles, increase your energy levels, reduce the risk of many chronic diseases, improve brain function, and even improve your mood. With so many physical and mental health benefits, it is no surprise that many people enjoy exercising. But novice and experienced exercisers often want to work-out with a specific purpose in mind: to build muscle mass. Many people want to reshape and redefine their bodies through regular exercise. One of the most common goals, particularly for men, is to gain muscle … Read more