How to Replenish Serotonin Deficiency: The 2021 Complete Guide to Serotonin Boosters

If you need to learn more about how to replenish serotonin in your body, you’ve come to the right place. An extensive dive into serotonin explains how your happiness levels are determined by serotonin levels. What is Serotonin? Serotonin is known as the happiness hormone and its scientific name is 5-hydroxytryptamine or 5-HT. If your serotonin levels are too low, you can experience insomnia, depression, and even anxiety. It is therefore important that your body produces enough serotonin. Serotonin is an integral part of everyday life. While the average adult harbors only 5 to 10 mg of serotonin in the … Read more

4 Reasons Everyone Should Love Therapy

4 Reasons Everyone Should Love Therapy

What exactly is psychotherapy anyway? Psychotherapy usually pointed as talk therapy, is predicated on communication between a therapist and a client. This discussion is a mere professional relationship to aid the latter to deal with any number of problems that may be confronting them in life. These communications usually take place at centers for psychotherapy Astoria NY.  However, therapy is significantly more than just talking about your problems. It’s a process that makes use of therapeutic principles and techniques to help people overcome a variety of issues from being unhappy with life to traumatic life events. Why should it interest … Read more

A Comprehensive Guide to Post-Traumatic Stress Disorder

by David Milsont Traumatic experiences can make anyone feel frightened, anxious, and disconnected from the world. But if one feels a constant sense of danger, pain, and helplessness, they could be suffering from acute post-traumatic stress disorder (PTSD). The feeling lasts for years for some people and they might feel they cannot be normal again. But with treatment, and by making some positive changes in their lifestyle along with new coping skills, one can overcome PTSD and continue their lives peacefully. PTSD – An Overview and Impact Post-traumatic stress disorder (PTSD) affects people normally when any event creates fear in … Read more

Perfect Therapy Approaches To Deal With PTSD

Therapy Approaches To Deal With PTSD

by Ruby Daub Mental health conditions like post-traumatic stress disorder or PTSD can keep you from enjoying your life. PTSD is a mental health condition that is experienced by people once they are exposed to a traumatic or scary event. The event has such a deep impact on the people that they can’t forget it’s memories for years. For recovering from this mental illness it’s truly very important for people to seek the right treatment. Yes, without professional help, you can’t manage to eliminate the memories of that traumatic event from your mind which are haunting you for years. People suffer … Read more