Explaining the Basics of Keto and How It Works

basics of keto and how it works

A keto diet implies an almost complete rejection of carbohydrates in nutrition. This, in turn, makes the body use, not glucose (digestion of carbohydrates), but ketone bodies (a product of fat metabolism) as a source of energy. Read our comprehensive review on starting a keto diet. Keto diet is an easy way to lose weight and reduce body fat without controlling calorie intake. The essence of a keto is the maximum restriction of carbohydrates in the menu (you can eat only a small amount of green vegetables – sources of fiber, vitamins, and minerals). Ready to learn more about the keto diet explained? Let’s … Read more

All You Need To Know About Body Sculpting

Our association of the word contouring with makeup is largely influenced by the simplicity it. Well, maybe not simple enough for everyone. However, when we think of contouring, our mind races to YouTube videos. If your mind did the same, then imagine body contouring as just that. Essentially, makeup artists use makeup to manipulate areas of their face into looking slimmer. This is the underlying principle seen in body sculpting or body contouring. What Is Body Sculpting? If you’ve ever seen a sculptor at work, you’d notice his attention to detail. Every surface of his model is carefully thought out. … Read more

Amazing Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been growing in popularity for many years. It is particularly popular with health-conscious people. But what is apple cider vinegar, and what makes it so special? Here are our top five reasons why apple cider vinegar is healthy. What is apple cider vinegar anyway? Vinegar has been an integral part of the human culinary culture for many thousands of years. It was already used in ancient Egypt to make food tasty and long-lasting. We probably owe his discovery to bad luck. It was probably a mistake in alcohol production that made a pitcher of badly covered … Read more

Hacks to Make Protein Powder Taste Good

Nowadays, protein powders come in different flavors. This nutritional supplement helps in the development of muscles, aids in tissue repair, and weight loss. Above all, this product is used to meet one’s protein needs. This supplement is made from different sources and comes in various formulations. Depending on your needs and what you want to achieve, you may choose between animal or plant-based sources. Choosing the best tasting protein powder can be challenging. Luckily, making your protein mix taste better is possible. There are dozens of hacks you can do to enjoy your drink. Here are sure-fire ways to improve … Read more

How to Lose Belly Fat Overnight: Stop Binge Eating by Stopping Food Cravings

How to Lose Belly Fat Overnight

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand and have the first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one … Read more