Egg Diet

Eggs help in improving people’s health in so many ways; weight, heart, bones, eyes, mood, energy, skin, hair care. Most importantly to prevent serious health conditions like breast cancer,…

Top Ways to Tighten Skin after Weight Loss

how to tighten your skin after weight loss

Top Ways to Tighten Skin after Weight Loss Weigh loss is great for your overall health and your new handsome appearance. However, if you have lost your weight too rapidly, it might affect your skin in a way you will not like. Skin is very elastic and it is spreading as you gain weight. If you achieved your weight loss in a short period of time, your skin might hang from your body, having nothing to hold on to. This is not a pretty sight at all, and you could end up being embarrassed about it. So, what can you … Read more

Why Can’t I Lose Weight With Diet And Exercise

Why Can't I Lose Weight With Diet And Exercise

Why Can’t I Lose Weight With Diet And Exercise? These days many want to lose weight, trim down and do it quickly! However, getting those unwanted pounds off can be difficult and frustrating. Even though millions exercise and diet each day, those unwanted pounds just won’t go! There are several reasons why exercising and diet are not enough. Read on for reasons why… To Burn off Calories, Exercise needs to be Consistent and at Times, Intense Most of us when we exercise, only exercise 20-30 minute a day. To burn those calories and get the weight off, we need to … Read more

3 Weird Reasons You Are Gaining Weight

3 Weird Reasons You Are Gaining Weight

3 Weird Reasons You Are Gaining Weight Being frustrated when you see extra pounds as you weigh on the scale or feeling that tightness around the waist area is very understandable. However, did you know that from vitamin deficiencies to imbalance in hormones to the prescription medications you are taking can give clues as to why you are gaining weight? According to Dr. Robert J. Hedaya, a Georgetown Medical Center professor of psychiatry, which many people make and think that it is about lifestyle choices, but it is actually the body’s reaction to certain factors that can’t be controlled. He … Read more