How to be a Healthy Chocoholic

How to be a Healthy Chocoholic? “Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.”- Audrey Hepburn. Give me a bag of cranberry filled chocolates,

How Much Weight to Gain during Pregnancy

by Katie Smith Weight Gain During Pregnancy Is Quite An Essential Part Of Pregnancy For many women, perhaps it is not the best benefit of pregnant women to put any strict restrictions on the amount of food that they have to consume during pregnancy. You would be hard-pressed to discover that an obstetrician that wouldn’t recommend pregnant women to put on a minimum of twenty pounds while they are pregnant, irrespective of the truth that their body weight is as high as three hundred pounds.   The Baby Size Depends On Food Volume Available Along with studies that have been carry … Read more

How To Get Rid Of Back Fat

How do we get rid of back fat when those nasty rolls of fat on the back become a problem when wearing a sports bra, bathing suit or a tight dress. This area is very sensitive

Spinal Arthritis

Spinal Arthritis: affect the spine and subsequently one of the reasons why people are so prone to suffer from back pain, stiffness of the joints or swelling in ……

Rheumatoid Arthritis

Rheumatoid Arthritis: 3% of the population are affected by this disease and more prevalent among women than men. A disease that affects the joints in the wrists, hands, elbows,….

Heartburn During Pregnancy

Heartburn during pregnancy is generally expected as it occurs when progesterone is released into a woman’s system when she becomes pregnant. Some experience severe bouts of acid

Best Anti-Aging Face Cream

Age is one of the first factors to consider in choosing the best anti-aging face cream. It is obvious that the skin of girls 25 or 30 years do not need the…

Non Surgical Breast Enhancement

Non-surgical breast enhancement can help any woman achieve the breast size she wants: big, small or medium. Using natural breast enhancement techniques to enlarge breast size

Hot Flashes Natural Treatment

Hot flashes natural treatment

Hot flashes are a sensation of extreme warmth in the upper body of women during menopause. Hot flashes symptom is often accompanied by skin redness called flushing, cold and a clammy feeling. In general, these symptoms hit the head and gradually spread downward covering the neck and the chest. Most women in their menopause stage undergo this symptom that lasts from 30 sec to 5 min. However, the average observed is 4 minutes. Hot flash affects around 85% of women either immediately before or after the menopause. Women around the age of 51 years normally get menopause, but the symptoms … Read more

Hormone Replacement Therapy

With the reduction of estrogen, a sex hormone in females, the body may not provide sufficient lubrication to a woman’s extremities. Over time, the…..