Morning Sickness Relief Tips

Morning sickness relief tips you can start with today…

Unless you have lived with morning sickness, you have no idea what it feels like. All you care about is knowing how to cure morning sickness. You know that there really is no such thing as morning sickness because you feel sick all the time all day and morning sickness at night is more common than not at this stage of your pregnancy.

morning sickness relief tips
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Morning sickness affects well over 70% of pregnant women annually. For some women, the sickness passes after the first trimester while for others the sickness can last throughout the whole pregnancy. The results of morning sickness can bring about lack of nourishment for both the mother and the infant and in extreme cases it can lead to hospitalization.

There are plenty of morning sickness tablets in the market today that can be recommended to you by your physician. Before we consider morning sickness cures and remedies, let’s look at what the morning sickness causes are and how does it start.

When Does Morning Sickness Start?

Morning sickness can start anywhere between from 4-6 weeks into the pregnancy. Morning sickness is experienced by the most pregnant women. It remains a mystery however as to why exactly most women experience the nausea and vomiting which is part and parcel of the condition known as morning sickness.

Morning sickness has been advocated to be an essential event during pregnancy which plays a huge part in protecting both the baby and the mother. It should be noted that the morning sickness symptoms of nausea and vomiting do not always start in the morning; many women experience these symptoms all through the day.

During pregnancy, both the mother and the baby produce different hormones (estrogen and progesterone) in the body. These hormones are believed to contribute to morning sickness by most experts. Also, as the embryo develops, it produces human chorionic gonadotropin (hCG) which keeps the production of progesterone at required levels to ensure a healthy pregnancy.

The morning sickness relief tips below help because…

they are commonly practiced morning sickness home remedies that work for most pregnant women.

Food: Eating is important for morning sickness relief. Do not deny your body food. Remember food is not only for you but for your baby as well. Your body will need food for its survival and your baby needs nutrition to grow and develop properly as well.

An empty stomach causes the acids to instigate bouts of nausea and causes discomfort. It is critical that you snack at several intervals throughout the day to keep some food in your stomach. There are morning sickness tablets that made up with vitamin ingredients, the tablets will help you remain healthy and decrease morning sickness intervals. Drink as much water as you can, stay away from caffeinated beverages, they are diuretics.

morning sickness relief tips
Courtesy www.karimums.com.au

Odours and Aromas: Many women become more sensitive to the scents and odours surrounding them when they get pregnant. If a certain odour or aroma triggers your nausea, avoid it as much as you can. Smelling a slice of lemon can alleviate the nausea greatly. Also keep windows open so smells cannot build up in closed areas.

Plenty of Rest: Believe it or not, lack of enough sleep and lack of enough rest contributes majorly to your morning sickness symptoms. If you have to go to work, it is likely that day time naps will not be an option, then, you should get into bed very early at night and ensure that you get between 7 to 8 hours of sleep.

Morning Sickness Bracelet: These bracelets can be bought in most pharmacies and are designed with a tiny button in the inside that applies pressure to the P6 pressure point area on the wrist. The acupressure on this pressure point significantly lessens and in some cases totally eliminates morning sickness.

morning sickness relief tips
Picture courtesy allwomenstalk.com

NOTE: When vomiting occurs several times a day and you cannot keep down any food or liquids, contact your doctor immediately. Chances are you have become dehydrated and will need morning sickness medicine administered intravenously. Read more on how to cure morning sickness

Hey  all you mommies out there, tell us about your morning sickness relief tips. Just drop us a comment below…