by Emily Vargas
Acid reflux is one of the most common health problems people are facing in today’s world. People who eat junk food are the common prey of this problem. Most of the People now a day hardly take care of their diet and their health and therefore the problem of acid reflux is the common is such kind of people.
So, what is acid reflux? How does it harm the human body? Acid reflux is the problem which is caused by the stomach acid in our human body. When any person eats heavy food, his body also releases a heavy amount of acid to digest the food. But when the stomach acid flows back towards the food pipe and the air pipe it causes discomfort in the human body causing the person acid reflux problem. When any person has Acid reflux problem the person starts to face heartburn, uneasiness in breathing and other such problems.
Many a time people do not take care of the Acid Reflux problems and it becomes dangerous after a certain time. It might also happen that the person might also face cardiac arrest due to Acid Reflux Problem. Therefore, Acid Reflux problem should be taken seriously. Ignoring the problem of acid reflux might cost to the life of the person.
So, what are the symptoms of the Acid Reflux? How do you recognize it?
The most common symptom of Acid reflux is Heartburn. When any person faces Acid reflux the person might feel uneasiness in his heart. It is a painful burning sensation which people feels when the stomach acid flows back into the esophagus. If a person is having heartburn twice in a weak then the person can be sure that he or she is suffering from Acid Reflux problem.
Heartburn can be really painful but one should avoid taking medicine as the medicine will suppress the stomach which can be really dangerous for the future. Instead of taking medicine the person can take measures for natural heartburn relief.
Another common symptom of acid reflux is stomach pain. People who have acid reflux problem have stomach pain for most of their time. When the stomach acid rises to a certain point it pushes the walls of the stomach and thus the person feels the stomach pain.
Many a time people having acid reflux problem also faces the problem of hiatal hernia pain. A hernia is a problem when an internal part of a body moves to any other part. When the stomach acid in a human body pushes the stomach through the small opening in the diaphragm called Hiatus then the person experiences the pain of a hiatal hernia.
People who are having the problem of acid reflux can also feel bitter taste whenever they eat something. When the stomach juices of a human body come into the esophagus then the person might feel bitter taste.
Many a time people might also experience breathing problem if they have acid reflux. The acid in the stomach comes up towards the windpipe and therefore the person faces the problem in breathing. Sometimes, the person might also face asthma problem when they have the acid reflux problem.
Acid Reflux which is one of the most unexpected diseases causes lots of problem for people. From burning sensation in the throat to asthma, Acid reflux can affect the health of people. As it is said that prevention is better than cure, people nowadays take note of their health.
Today people are becoming more and more conscious about their health; they do not want to have any health issues. From regular exercise to healthy diet plans, people are doing whatever it takes to prevent them from diseases.
But in spite of all the trying their best some people face the problem of acid reflux and gastroenteritis. So what does one do to prevent acid reflux and maintain a healthy life?
Here are some tips that will help you to prevent Acid Reflux:
Make your immune system strong.
If you have a strong immune system then no diseases can attack you easily. Your immune system will protect you from falling ill easily. The Immune system is like a shield that protects you from the disease. Therefore it is very necessary to keep your shield strong and keep it active so that no disease can affect your health.
To make your immune system strong you should make sure that you do not depend on medicines for every small disease like cold and cough. Also, make sure that you do not take too much medicine for your Heartburn Treatment. Try to find the natural remedies for those problems. This will make your immune system strong.
Keep yourself hydrated.
Our body is made up of 70% water or fluid. Therefore it is very necessary to keep our body hydrated.
The best way to keep the body hydrated is by drinking lots of water.
Again people can also try to have some juice or some smoothie to keep them hydrated. This will not only prevent the problem of Acid reflux but also help people to keep them fit and active.
Go for long walks.
Instead of going for a long drive in your car, you should take a long walk. This will help you to keep your body healthy and make you happy. Long walks also increase the stamina of a person and thus it makes them strong. This in return will help the body to regulate the blood and acid flow and maintain a healthy body.
Quit Smoking and Drinking.
If you have a habit of smoking and drinking then you should avoid it. Smoking causes irritation in the throat and thus it increases the problem of Acid Reflux. Again too much of alcohol also causes the body to release too much of acid in the stomach, thus it forms the acid reflux problem.
Therefore avoiding Alcohol and Smoking helps a person to get Acid Reflux Relief.
Wear Comfortable Clothes.
Tight clothing is not good for our body. It keeps our body tight and thus it prevents the normal flow of our blood and other acids. If the normal flow of human body is restricted it might create lots of other problems. Therefore make sure that you do not wear tight clothes and make your body vulnerable to diseases like Acid reflux.